• Back by popular demand!

      In 2002 a few amazing women joined me in forming one of Columbus, Georgia's greatest workouts at Shirley Winston Recreation Center. In 2019 we brought it back and we've been going strong ever since!

    • Join us!!!!

      Monday 7 pm-8 pm

      Thursday 7 pm - 8 pm

      Are you ready for the sweat of your life? A full hour of fun with a room full of support? Who say's getting in shape had to be boring? Join us!

    • What’s Crazy Core?

      Interested in strengthening your core? What's the core anyway?

      Core work allows us to stabilize our spine, which improves and controls posture. Functional core training allows for practice of movements that provide optimal motion for daily tasks. Challenging the core not only improves balance and functional movement, but it helps create the toned look that so many people crave. Of course along with proper diet. Let's not forget that very important component. #AbsAreMadeInTheKitchen

       

      Interested in a meal plan? Hit the Meal Plan button below!

    • A snippet of KBH Aerobics!

      Who said exercise had to boring?

      Rock Ya Hips!

      A sure way to tone and tighten your lower extremities!

      More Core Work!

      Upper Body Madness

    • Can't get to the gym? No problem!

      Purchase your copy of KBH Aerobics Now!

      The perfect workout for Low, Mid and High Impact Training click SWEAT NOW

      Thank you for choosing to

      Train with Trina!

      You won't be sorry.

      Everything we do can positively or negatively effect the people we are connected to. If we don't take time to ensure our health we are not fully capable of taking care of anyone else.

      Set a goal that will change your life and positively impact everyone around you! The most important piece of information I want to convey to each of you is to remember that your nutritional habits (what you eat and drink) will have a far greater impact on your body composition and physique goals than anything else.

    • A special welcome from KBH!

      Click on the picture below to hear a short introduction from KBH

      I'm excited! I hope you are too!

      LET'S SWEAT!

      The wait is over, KBH Aerobics is BACK!

    • What sets KBH Aerobics apart from other training programs?

      Fun Fat Burning Fitness

      KBH Aerobics has been around since 2002. It started in a small room at Shirley Winston Recreation Center in Columbus, Georgia with a room full of eager women and men excited about shedding some unwanted pounds with hopes of improving their physical and mental health. What started as a simple aerobics class proved to be the catalyst to so much more. The weekly classes ended in 2015 and have been requested time and time again since the last day we closed the door.

      I am so excited to offer these classes online so everyone can have a taste of the KBH experience. Instead of traveling to a class participants are able to train in the comfort of their home, while traveling, solo or with a friend.

      I like to eliminate excuses before they start.

      No more excuses!

      Low Impact - beginners

      Mid Impact - those who workout occasionally

      High Impact - fitness enthusiasts

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