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kbhill@cstcomplex.com

  • Virtual Training
  • In Person Training
  • Register/Fee Payment
  • Meal Prep
  • Aerobics
  • KBH Boot Camp
  • Progress Pictures
  • About KBH
  • Aqua Training
  • Renew Massage
  • Training Clips
  • What's Cooking
  • Upper Body Training
  • Lower Body Training
  • Core Training
  • Smoothie Recipes
  • Menopause and Me
  • Home
  • Alkalinity vs Acidity
  • Submit
  • Virtual Training
  • In Person Training
  • Register/Fee Payment
  • Meal Prep
  • Aerobics
  • KBH Boot Camp
  • Progress Pictures
  • About KBH
  • Aqua Training
  • Renew Massage
  • Training Clips
  • What's Cooking
  • Upper Body Training
  • Lower Body Training
  • Core Training
  • Smoothie Recipes
  • Menopause and Me
  • Home
  • Alkalinity vs Acidity
    • Swimmers & Non Swimmers

      September 5th - September 29th

      If you are terrified of the water or interested in improving your swim skills this class is for you!

    • Days/Times/Types of Training

      1

      Learn How to Swim!

      Learn how to swim!

      This class is open to beginners and intermediate swimmers. Come learn proper breathing techniques, form and balance.

       

      Saturday 10:00 a.m.

      Sunday 7:00 p.m.

      Monthly rates:

      1 session per week - $80.00

      2 sessions per week - $120.00

      2

      Improve your Skills!

      Learn how to swim!

      This class is open to intermediate and advanced swimmers! Come brush up on your swim skills, burn some calories and swim the pounds away!

       

      Thursday - 6:30 p.m.

      Saturday 9:00 a.m.

      Sunday 6:00 p.m.

      Monthly rates:

      1 session per week - $80.00

      2 sessions per week - $120.00

      3 sessions per week - $150.00

    • What to expect?

      classes open to kids as young as 5 years of age!

      Testimony Time!

      Vicky and Datril explain their fears and how they overcame them!

      Instructional Time

      Many times people are afraid to learn because they lack the proper techniques. Join us and learn how to BREATHE!

      Kid Swim

      Kid Swim

      Aqua Cardio Training

      Advanced Swim

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