thumbnail image

kbhill@cstcomplex.com

  • Virtual Training
  • In Person Training
  • Register/Fee Payment
  • Meal Prep
  • Aerobics
  • KBH Boot Camp
  • Progress Pictures
  • About KBH
  • Aqua Training
  • Renew Massage
  • Training Clips
  • What's Cooking
  • Upper Body Training
  • Lower Body Training
  • Core Training
  • Smoothie Recipes
  • Menopause and Me
  • Home
  • Alkalinity vs Acidity
  • Submit
  • Virtual Training
  • In Person Training
  • Register/Fee Payment
  • Meal Prep
  • Aerobics
  • KBH Boot Camp
  • Progress Pictures
  • About KBH
  • Aqua Training
  • Renew Massage
  • Training Clips
  • What's Cooking
  • Upper Body Training
  • Lower Body Training
  • Core Training
  • Smoothie Recipes
  • Menopause and Me
  • Home
  • Alkalinity vs Acidity
    • Upper Body Training

      All exercises can be done with weight or no equipment at all!

      Listed below are a few reasons we should not skip the weights!

      1. Weight training is the key to losing fat.

      2. It is more effective than cardio vascular exercise.

      3. It has a positive impact on bone density.

      4. It will improve strength.

      5. It gives the body a toned look.

      6. It makes daily tasks easier.

       

      Weight Training can be done using your own body weight, jugs of water, canned goods from your cabinet, dumbbells or resistance bands.

      Use this form when following along with my Upper Body Training Videos

      CHEST (pecs, front deltoids) WORKOUT

      1. ________ - weight

      2. ________ - reps

      3. ________ - sets

       

      SHOULDER WORKOUT

      1. ________ - weight

      2. ________ - reps

      3. ________ - sets

       

       

      BICEPS WORKOUT

      1. ________ - weight

      2. ________ - reps

      3. ________ - sets

       

       

      TRICEPS WORKOUT

      1. ________ - weight

      2. ________ - reps

      3. ________ - sets

       

       

      BACK (trapezius, rhomboids, rear deltoids) WORKOUT

      1. ________ - weight

      2. ________ - reps

      3. ________ - sets

    © 2017

      All Posts
      ×
      Cookie Use
      We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
      Learn More