kbhill@cstcomplex.com
- Upper Body Training
All exercises can be done with weight or no equipment at all!
Listed below are a few reasons we should not skip the weights!
1. Weight training is the key to losing fat.
2. It is more effective than cardio vascular exercise.
3. It has a positive impact on bone density.
4. It will improve strength.
5. It gives the body a toned look.
6. It makes daily tasks easier.
Weight Training can be done using your own body weight, jugs of water, canned goods from your cabinet, dumbbells or resistance bands.
Use this form when following along with my Upper Body Training Videos
CHEST (pecs, front deltoids) WORKOUT
1. ________ - weight
2. ________ - reps
3. ________ - sets
SHOULDER WORKOUT
1. ________ - weight
2. ________ - reps
3. ________ - sets
BICEPS WORKOUT
1. ________ - weight
2. ________ - reps
3. ________ - sets
TRICEPS WORKOUT
1. ________ - weight
2. ________ - reps
3. ________ - sets
BACK (trapezius, rhomboids, rear deltoids) WORKOUT
1. ________ - weight
2. ________ - reps
3. ________ - sets
